• Begin your meal by drinking a full glass of water.
It occupies volume and will help moderate some of the immediate
hunger
• Eat salad(preferably without cream)
The purpose is obvious. The salad will fill you bit by bit, and it
is lower in calories than anything that follows
• Never finish what is on your plates.
You are no longer hungry, so why keep shoveling the calories in?
• No second portion
• No desert
• Avoid snacks between meals,
It is preferably to go for water and fresh fruit.
N.B
Obviously, one should be concerned with the quality of food consumed. Fats and cholesterol in all forms should be controlled, and
calories too.
This suggestion can easily be followed, if one is devoted to the task. This is common sense. Find your own level and stick to it
but please remember, this is a maintenance aid and not a diet. As
Gaining and losing weight stretches the skin by destroying it making it sagging and wrinkled.
This and many more are what we offer our clients at Freshlook solutions.
Our services include:
• Perfect toning cream
• Skin polish
• Facial treatment
• Knuckle eraser
• Spot removal
• Wrinkle removal
• Pimple and acne treatment
• Beauty supplement to make you look 5 years younger
• Natural smoothing soap, etc.
Visit us at FRESHLOOK SOLUTIONS.
94, awolowo way, opposite access bank, ikeja or
Call us on +234 (0)80 6014 6714 or +234 (0)80 8813 7530.
You can find us on our Facebook page -Freshlook solutions
Follow us on twitter-@freshlooksoluti
Blog page-freshlooksolut.blog.com
Also send us an e-mail on freshlooksolutions1@gmail.com.
It occupies volume and will help moderate some of the immediate
hunger
• Eat salad(preferably without cream)
The purpose is obvious. The salad will fill you bit by bit, and it
is lower in calories than anything that follows
• Never finish what is on your plates.
You are no longer hungry, so why keep shoveling the calories in?
• No second portion
• No desert
• Avoid snacks between meals,
It is preferably to go for water and fresh fruit.
N.B
Obviously, one should be concerned with the quality of food consumed. Fats and cholesterol in all forms should be controlled, and
calories too.
This suggestion can easily be followed, if one is devoted to the task. This is common sense. Find your own level and stick to it
but please remember, this is a maintenance aid and not a diet. As
Gaining and losing weight stretches the skin by destroying it making it sagging and wrinkled.
This and many more are what we offer our clients at Freshlook solutions.
Our services include:
• Perfect toning cream
• Skin polish
• Facial treatment
• Knuckle eraser
• Spot removal
• Wrinkle removal
• Pimple and acne treatment
• Beauty supplement to make you look 5 years younger
• Natural smoothing soap, etc.
Visit us at FRESHLOOK SOLUTIONS.
94, awolowo way, opposite access bank, ikeja or
Call us on +234 (0)80 6014 6714 or +234 (0)80 8813 7530.
You can find us on our Facebook page -Freshlook solutions
Follow us on twitter-@freshlooksoluti
Blog page-freshlooksolut.blog.com
Also send us an e-mail on freshlooksolutions1@gmail.com.
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